We enjoy teaching a yoga which is friendly and non-competitive.
We believe that joy has a source in the steadiness of mind, and that such steadiness can be achieved through deliberate practices of movement, breath, and stillness.
We believe that every person regardless of age or physical capacity has an opportunity to find happiness through yoga and it is our goal as teachers to help each student find an effective practice that is just right for his or her body, constitution, and temperament.
We believe that yoga skill is generated from the inside outward and that success is ultimately measured not by extreme shapes of poses, but by inarguable feelings of gratitude and affection.
We care about individuals and their specific needs.
We care about the practical intelligence of the yoga tradition.
We care about friendship and community.