Hatha Yoga (levels 1 and 2) On-going class- join anytime
Wednesdays, 5:30-6:45 pm at Park Place Wellness Room (lower level), 1075 N. Elm St., Platteville OR
Wednesdays, 9:00-10:15 am at United Methodist Church, 401 S. Main St., Cuba City
This course continues the exploration of traditional poses and other yoga activities. Learn to use your yoga practice to regulate moods, ease aches and pains in the body, increase strength and flexibility, and lower stress. (Jeff)
Yoga Lab (all levels) On-going class. Not offered at this time. Please contact us if you are interested in this class.
Wednesdays, 7:00 - 8:15 pm at Park Place Wellness Room (lower level), 1075 N. Elm St., Platteville
This course explores the content of our traditional Hatha courses in a more individualized manner. While enjoying the dynamic of a group setting, students are encouraged to create their own practice routines based on sample routines and 1-1 instruction. This course is especially appropriate for student with mild therapeutic needs and for those wishing to polish and personalize their practice. (Jeff)
Morning Yoga with Tracey Resumes February 3; on-going.
Mondays 9:00-10:15 AM
Park Place Wellness Room (lower level) 1075 N. Elm St., Platteville, WI
This class is geared toward new and experienced yoga students who want a slower pace and individualized help from the instructor. The course will explore ways to gain greater flexibility and stability while introducing healthy yogic techniques to manage stress. Learn to hear the song of your own breath. Students will work at their own unique ability level. Students will need their own yoga “sticky” mat and strap. Limited to 10 students. (Tracey)
This class is now offered for a full 3 month period and will use the same pass card fee system as Jeff's classes. Your 8 class pass can be used to meet your changing needs and schedule.
Endorsements from yoga students:
"Tracey, just a note to thank you for the two wonderful De-stress Yoga classes. Gary and I gained so much from them and Gary just loves yoga now. Take care, Nancy and Gary from WI"
"Hi Tracey, I talk to all of my patients/clients and strongly suggest they come work with you
and Jeff. Much love and gratitude, Emily from IL (massage therapist)"
Stillness Groups (Jeff)
Outside the normal class structure, Stillness Group is an opportunity for those interested in the practice of sitting in stillness to benefit from the strength of common purpose. There is no fee for this class. At your request Jeff will be available during the half hours preceding and following the Stillness sessions to discuss your practice with you and help you troubleshoot solutions to problems that arise. E-mail Jeff at firstname.lastname@example.org for more information. Also see www.wayofstillness.com.
Attend any of these on-going group sessions for all or part of the hour whenever you like. There is no charge.
Tuesdays 6:15-7:15 pm at Body & Soul Wellness Center and Spa, 2728 Asbury Rd., Dubuque, IA
Thursdays 7:00-8:00 pm at Rooted Studio, 40 W. Main St. Platteville, WI
General Information for yoga classes
For our on-going classes, you can pay either by the individual class or with an 8 class pass (good for 6 months). Our special series (eg, Foundations of Yoga) must be paid in full by the first class session.
Regular class pass (8 classes): $84.00
Young-at-Heart class pass (8 classes) $76.00
Student/Low Income class pass (8 classes): $60.00 (or less as negotiated)
Special series (5 weeks) $45.00
All Yoga Students should bring their own mat and yoga strap to classes. These items are available for purchase if you need them. Call 608 348-6060 or email for further information email@example.com We hope to see you in class!
Jeff Wright MA, E-RYT 500 and Tracey Roberts MA, E-RYT 200
To keep up with new class schedules or special announcements, join our Facebook group- Peoples Yoga in Platteville and sign up for our monthly newsletter sent by email. Also check www.peoples-yoga.com or Jeff’s www.wayofstillness.com website.