Hatha Yoga (levels 1 and 2) On-going class- join anytime-
Wednesdays, 5:30-6:45 pm at Park Place Wellness Room (lower level), 1075 N. Elm St., Platteville And
Wednesdays, 9:00-10:15 am at United Methodist Church, 401 S. Main St., Cuba City
This course continues the exploration of traditional poses and other yoga activities. Learn to use your yoga practice to regulate moods, ease aches and pains in the body, increase strength and flexibility, and lower stress. (Jeff)
Yoga Lab (all levels) On-going class- join anytime -
Wednesdays, 7:00 - 8:15 pm at Park Place Wellness Room (lower level), 1075 N. Elm St., Platteville
This course explores the content of our traditional Hatha courses in a more individualized manner. While enjoying the dynamic of a group setting, students are encouraged to create their own practice routines based on sample routines and 1-1 instruction. This course is especially appropriate for student with mild therapeutic needs and for those wishing to polish and personalize their practice. (Jeff)
Foundations of Yoga (beginner’s) Five week course Not currently offered.
Tuesdays, 6:30-7:45 pm at Park Place Wellness Room (lower level) 1075 N. Elm St., Platteville
Pre-register for this course by calling 608 348- 6060.
This course introduces new students to Hatha Yoga and helps continuing yoga students deepen their understanding of the practice. We will explore physical postures and breathing techniques while challenging our balance and our stability. Students will gain better focus and improve their flexibility. Instructor will help students to modify poses so that everyone can benefit. The only requirement is that you can get up and down off the floor.
Stillness Groups (Jeff)
Outside the normal class structure, Stillness Group is an opportunity for those interested in the practice of sitting in stillness to benefit from the strength of common purpose. There is no fee for this class. Jeff will be available during the half hours preceding and following the Stillness sessions to discuss your practice with you and help you troubleshoot solutions to problems that arise. If you are interested in participating, please phone or e-mail Jeff for more information. Also see www.wayofstillness.com
Attend any of these on-going group sessions for all or part of the hour whenever you like. There is no charge.
Tuesdays 6:15-7:15 pm at Body & Soul Wellness Center and Spa, 2728 Asbury Rd., Dubuque, IA
Thursdays 6:00-7:00 pm at Park Place Wellness Room (lower level), 1075 N. Elm St. Platteville, WI
General Information for yoga classes
For our on-going classes, you can pay either by the individual class or with an 8 class pass (good for 6 months). Our special series (eg, Foundations of Yoga) must be paid in full by the first class session.
Regular class pass (8 classes): $84.00
Young-at-Heart class pass (8 classes) $76.00
Student/Low Income class pass (8 classes): $60.00 (or less as negotiated)
Special series (5 weeks) $45.00
All Yoga Students should bring their own mat and yoga strap to classes. These items are available for purchase if you need them. Call 608 348-6060 or email for further information firstname.lastname@example.org We hope to see you in class!
Jeff Wright MA, E-RYT 500 and Tracey Roberts MA, E-RYT 200
To keep up with new class schedules or special announcements, join our Facebook group- Peoples Yoga in Platteville and sign up for our monthly newsletter sent by email. Also check www.peoples-yoga.com or Jeff’s www.wayofstillness.com website.
Yoga classes cancelled for 10/10! Resuming 10/17.
Stillness Groups continue to meet as always. Please join us in this peaceful, restorative opportunity.